Question: How Much Sodium Is In A Pepsi?

How much sodium is in a 20 oz Pepsi?

Servings Per Container: 12NutrientAmount per Serving% Daily ValueCalories from FatTotal Fat0g0%Sodium30mg1%Total Carbohydrate41g14%3 more rows•Nov 1, 2018.

How many carbs are in Pepsi?

Nutritional InformationPer100ml330mlEnergy Fat170kJ/41kcal 0g561kJ/135kcal 0gof which Saturates Carbohydrate0g 11g0g 36gof which Sugars Protein11g 0g36g 0gSalt<0.01g0.01g2 more rows

Does soda have a lot of sodium?

The amount of sodium that a can of diet soda contains depends on the flavor and the brand. On the low side, you can expect to drink 12 milligrams of sodium and on the high side that number can be more than 5 times as high.

Is Pepsi good for health?

Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers.

What is the best drink for low sodium?

You should also consider drinking a rehydration beverage, such as Gatorade or Powerade. These drinks contain electrolytes, including sodium. They help replenish sodium lost through sweating. These drinks are also helpful if you lose a lot of fluids through vomiting or diarrhea.

How much sodium is too much?

Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of salt!

Is Pepsi high in sodium?

The main ingredients of Pepsi-Cola [5] are high-fructose corn syrup, sugar, colorings, phosphoric acid, caffeine, citric acid, and natural flavors. It contains 9.8 mg/liter of sodium and 42.3 mg/liter of potassium.

What drink has a lot of sodium?

Sodium ComparisonProduct NamePackage Size (Serving Size Shown)Sodium (mg / %DV per serving)Brisk Diet Lemon Iced Tea12 fl oz (12 fl oz)80mg 4% DVBrisk Fruit Punch12 fl oz (12 fl oz)80mg 4% DVBrisk Iced Tea & Blueberry Lemonade33.8 fl oz (8 fl oz)80mg 3% DVBrisk Iced Tea & Cherry Limeade33.8 fl oz (8 fl oz)75mg 3% DV90 more rows

Which has more sugar Coke or Pepsi?

Pepsi actually contains more sugar than Coke, which clocks in at 39 grams of sugar. This Pepsi offshoot contains 160 calories and 42 grams of sugar.

Is there fat in Pepsi?

Pepsi. Diet Pepsi. Pepsi Zero Sugar. The gang’s all here….Diet PepsiNutrition Facts% Daily Value *Total Fat 0g0%Sodium 35mg1%10 more rows•Aug 13, 2018

What is the best soft drink for you?

13 soft drinks ranked best to worstWater. … Tea or coffee without sugar. … Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. … Fruit juice (150mls) … Tea/coffee with added sugar. … Fruit juice drink with added sugar. … Squash with added sugar. … Fizzy lemonade, fizzy orange and ginger beer (standard versions made with sugar)More items…

Which soda has the most sodium?

“The highest-sodium diet soda is ginger ale. It has 85 milligrams per 12-ounce can. A Diet Coke or Diet 7-Up averages 35 to 40 milligrams per can,” she said.