How Do I Get Over My Fear Of Talking On The Phone?

What is the fear of talking called?

Glossophobia or speech anxiety is the fear of public speaking.

The word glossophobia derives from the Greek γλῶσσα glōssa, meaning tongue, and φόβος phobos, fear or dread.

Some people have this specific phobia, while others may also have broader social phobia or social anxiety disorder..

How do I get over my fear of cold calling?

The key to getting better at cold-calling is to simply get more accustomed to it, so your body does not perceive fear. And the best way to do that? Role playing. You don’t need to have an Oscar-worthy performance – you just need to remind your brain that there’s nothing to be afraid of.

What is a Hippopotomonstrosesquippedaliophobia?

Hippopotomonstrosesquippedaliophobia is one of the longest words in the dictionary — and, in an ironic twist, is the name for a fear of long words. … the fear or anxiety is disproportionate to the social situation.

Is my phone giving me anxiety?

One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks. The heavier a person’s phone use, the greater the anxiety they experienced. Increasing stress. Using a smartphone for work often means work bleeds into your home and personal life.

What are the 2 types of anxiety?

The five major types of anxiety disorders are:Generalized Anxiety Disorder. … Obsessive-Compulsive Disorder (OCD) … Panic Disorder. … Post-Traumatic Stress Disorder (PTSD) … Social Phobia (or Social Anxiety Disorder)

What is Megalophobia?

Megalophobia is the fear of large objects. The object in question can run the gamut from large ships to airplanes and large animals to towering sculptures.

Why do I find it hard to talk on the phone?

1 Many people may not like talking on the phone, or may even have a “phone fear.” But when your hesitance to make and receive calls causes you to experience symptoms such as severe anxiety, shortness of breath, or a racing heart, you may actually have phone phobia.

What happens if I answer a call from my own number?

Under the Federal Truth in Caller ID Act of 2009, using caller ID spoofing to defraud someone is a crime. … Theft of personal and financial information is a crime and should be reported to local authorities. It is generally a good idea not to answer a phone call that appears to be from your own phone number.

Is it rude not to answer your phone?

When someone calls you, it disrupts whatever you’re working on. Phone calls take control away from you and give it to the person calling. … So when they don’t answer your call, it’s not because they’re trying to be rude.

Why am I so scared to talk on the phone?

Causes. A fear of receiving calls may range from fear of the action or thought of answering the phone to fear of its actual ringing. The ringing can generate a string of anxieties, characterized by thoughts associated with having to speak, perform and converse.

How can I be more confident over the phone?

Before You CallDo some tactical breathing to calm your nerves. … Create a “script” of what you want to say. … Rehearse. … Call someone you’re comfortable speaking to on the phone first. … Walk around and make gestures. … Smile. … Look in the mirror as you talk. … Practice.

Why do I hate cold calls?

One of the reasons people dislike cold calling is because it’s unsolicited. Your representative is calling someone they’ve never interacted with before. The potential lead receives a call they’re unprepared to have. You catch them off-guard, and they feel flustered.

How can I calm my anxiety fast?

Try these when you’re feeling anxious or stressed:Take a time-out. … Eat well-balanced meals. … Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. … Exercise daily to help you feel good and maintain your health. … Take deep breaths. … Count to 10 slowly. … Do your best.More items…

What is a Thalassophobia?

Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. …

Is it normal to hate talking on the phone?

Well, the first reason is obvious, says psychologist and author Meredith Fuller. “Shyness is one of the reasons, not that there’s anything wrong with that,” Fuller says. Turns out, some people are introverts naturally, and are just as apprehensive of phone calls as they are everyday conversation and social interaction.

What is phone anxiety?

One type of fear that falls within the social anxiety category is that of communication over the phone, also known as phone anxiety, or telephone phobia. Some people may have phone anxiety about a specific phone call that they are expecting, possibly due to a work call or a relationship problem.

What is the success rate of cold calling?

2 percentCold calling has lasted so long because it’s successful — to a degree. Marketer Charlie Cook estimates that cold calling is successful 2 percent of the time; qualified leads convert 20 percent of the time, he says, while referrals convert half the time.

How do you cold call effectively?

11 Cold Calling Tips While on the CallKeep Your Goal in Mind. … Use Social Proof to Influence Behavior. … Ask Open-Ended Questions. … Watch Your Tone of Voice. … Don’t Give an Easy Out. … Lead with Them, Not You. … Listen. … Don’t Waste Their Time.More items…•